When It’s Sleepy Time Down South

A few weeks ago, I acquired a Jawbone UP, mainly because I was interested in the sleep tracking but also because I’m hoping it will eventually inspire me to get up and go to the gym. Yes, I’m one of those people. (Sadly, that perk has yet to be realized.) The sleep tracking, however, has been fascinating! It’s amazing what an effect sleep has on our mood, our appetite, everything. Which has also got me thinking about my bedtime routine. So today I thought I’d share a few of my Must Haves…

Bedtime Accoutrement  |  Secrets of a Belle, When It's Sleepy Time Down South

And, of course, a little mood music! (P.S. If I were trapped on a desert island and could only bring one recording, it would probably be this song by Louis Armstrong.)

What about you? Is there anything that helps you get a perfect night’s Zzz’s?

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